Science Says: Dance is the Answer!
Now that the data is in, we can definitively say that dancing, more than any other physical activity, improves cognitive function, happiness levels, and overall well being.
Core Beliefs
We believe dance is essential to overall wellness, offering unique benefits for brain health and mental well-being.
Dance should be accessible and inclusive, allowing everyone—regardless of financial means or physical ability—to experience its benefits.
Dance is a transformative, science-backed tool for health and wellness, and we’re committed to raising awareness of its full potential.
Reach and Accessibility
11
Total Number of Classes Administered
137
Unique Participants Served
3
Number of States Covered
Give Today
Join the movement to make dance a go-to option for enhancing wellness, brain health, and mental well-being in communities through the Dance Vision Foundation. Your donations will help us to:
- Develop class programs rooted in science, ensuring that each session incorporates the ‘magic pill’ of dual-tasking—combining movement with cognitive engagement.
- Fund dance teachers to provide classes in community centers, retirement communities, and local dance studios—serving areas with high rates of depression, anxiety, suicide, dementia, and Alzheimer’s disease.
- Advocate for insurance coverage of dance lessons as a recognized therapeutic intervention.
The Challenge
There are kids and adults in our communities who are struggling
Sources: National Alliance on Mental Illness (NAMI) and the Center
for Disease Control and Prevention (CDC)
1 in 5
Adults live with a mental illness
1 in 6
16-17 year olds experience a mental health disorder each year
46,000 people
Nearly 46,000 people died by suicide in America in 2020
1 in 25
Americans live with a serious mental illness such as schizophrenia or bipolar disorder
50%
Of all lifetime mental illness begins by age 14
Every 11 minutes
There is a death by suicide every 11 minutes
40% higher risk
People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases
2x drop out rate
High school students with symptoms of depression are 2x more likely to drop out compared to their peers
2nd leading cause
Suicide is the 2nd leading cause of death among 10-14 year olds
Dancing
We are an inclusive and educational ecosystem of dance studios, focused on connecting more people to the copious benefits and transformative power of dance.
Dance is a refuge
A studio is an oasis.The community is a safe haven. What opportunities does dance give to improve mental health in adults and children?
What are the proven and perceived benefits of dance?
Dance releases Dopamine when listening to joyful music, Oxytocin when dancing with others, Serotonin from feeling a sense of meaning and connectedness with others, and Endorphins from moving the body & sweating.
How has dance changed your life?
We'd love to here your story. Email us how dance has changed your life at foundation@dancevision.com
“Dance is escapism”
Dance is escapism from the normal/usual world. It is a way to express things I cannot put into words. A way to express my feelings to music. A technical challenge to accomplish; good exercise for my mind and body! A wonderful way to connect with others.
Anonymous
“Happiest Hours”
Some of the happiest hours my husband and I have spent together have been when we were dancing; and I discovered a whole group of friends because of it as well.
Anonymous
“Who I am”
Dance is an expression of myself. Dance is is my spirituality, my prayer in movement. It involves me as a whole person: physically, mentally, emotionally, spiritual. Dance is a physical expression of the beauty of who I am as human.
Anonymous